Here is a 15 Minute Easy Lower Body Workout to get you started and tone up your thighs and your hips!
This video has 15 exercises, 45 seconds work and 15 seconds rest and each break has 1 Diet Tip for Weight Loss. That way, by the end of this video, you will have 14 Weight Loss Diet Tips that actually work.
Make sure you do this workout for 5 days very week and combine it with an active lifestyle and healthy eating.
15 Minute Home Workout: https://youtu.be/2euHNg3twUU
5 Minute Home Workout: https://youtu.be/MMEsqQ1OheI
KEEP IN TOUCH:
#TheUrbanFight #WeightLoss #Exercise #Workout #15MinuteWorkout #LowerBodyWorkout #HomeWorkout #BeginnerWorkoutForWomen #BeginnerWorkoutForMen #NoGymFullBodyWorkout #NoGym
All information provided by The Urban Fight is of a general nature and is to be used for education/entertainment purposes only. No information is to be taken as medical or other health advice related to any individual’s specific health or medical condition.
Any content is not intended to provide specific medical advice. Do not delay seeking the diagnosis and advice of your healthcare professional because of anything you may have read or interpreted out of The Urban Fight content. Consult your health care professional before practicing any recommendations of acting on any The Urban Fight Content.
You agree, to indemnify and hold The Urban Fight harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. You agree that use of this information
is at your own risk.