Ask Well: The Best Time to Exercise to Lose Weight


15well morningrun thumbWide - Ask Well: The Best Time to Exercise to Lose Weight

Ask Well: The Best Time to Exercise to Lose Weight

There is some evidence that working out on a completely empty stomach prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times.

Read More…


Like it? Share with your friends!

Fitness Freak