Electrolytes: A Must-Have on a Keto Diet to Feel Good

sddefault 2 - Electrolytes: A Must-Have on a Keto Diet to Feel Good

If you’re experiencing, fatigue, headaches, or muscle cramps on your keto diet, you might need an electrolyte boost.

When you cut carbs, your body loses water. Electrolytes follow that water out of your body, so just like an athlete that sweats a lot, you need to replenish electrolytes to feel good.

In this video, you’ll learn…
*What happens when your body is low on electrolytes
*Why we don’t recommend sports drinks like Gatorade
*The electrolyte supplement we take every day


Work with 2 Fit Docs…

Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/

For Endure Electrolyte Supplement Shown in this Video: http://www.amazon.com/shop/beckygillaspy (affiliate link)

Are you up for the challenge? Take the 2 Fit Doc’s 21-Day Challenge: https://www.drbeckyfitness.com/the-2-fit-docs-21-day-challenge/

Want more? Join our Coaching Program: http://www.drbeckyfitness.com/coaching

Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2-fit-docs-keto-party/

Would you like to get one of our coffee mugs? https://www.drbeckyfitness.com/store

More Videos:

Dr. Keith’s Complete Transformation: http://bit.ly/2Gjn4Uw

Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr

Keith and Becky Gillaspy are the married couple behind 2 Fit Docs. They graduated from Palmer College of Chiropractic in 1991, and both went into private practice. Keith continued practicing as Becky transitioned into teaching college health and nutrition courses. They started their lives together in fit bodies, then got fat before finding their way back to fitness. Their YouTube Channel shares stories about their journey and research into the keto lifestyle. It is offered for informational purposes only, so please do not change your diet, medication, or other health practices without your doctor’s consent.

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Fitness Freak