HOW I LOST WEIGHT: The Keto Diet and Intermittent Fasting


maxresdefault 8 768x432 - HOW I LOST WEIGHT: The Keto Diet and Intermittent Fasting

In this video I will share with you my weight loss journey and how I’ve lost almost 15 lbs on the ketogenic diet and intermittent fasting. The Keto diet is a low carb, high fat diet that has changed my life. The past couple months have not been easy but its been worth it. My outlook on food is completely different. I Hope this video motivates you to try a healthier lifestyle.

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