I Show Non-Vegan Friend No Oil Low Salt VEGAN Diet


sddefault 1 - I Show Non-Vegan Friend No Oil Low Salt VEGAN Diet

In this video I meet up with an old friend and teach him how to eat a no oil low to no salt no sugar vegan diet. I give him some ideas of what to eat, show him where and what to shop for and do a few recipes for him.
Vitamins I have been Using:
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B12: http://amzn.to/2mPGLL0
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My 1st blood test: https://youtu.be/HFLSBtxg3pY
What I ate no oil no salt:https://youtu.be/9igSqmg08II
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