This is K-pop idol IU’s diet; I tried it and the final results are shocking. YES I DRANK 3L OF WATER A DAY
0:00-3:48 INTRO / WHAT IS THIS DIET?
3:49 PRE DIET MEASUREMENTS
4:15-14:23 VLOG day 1-2
14:25-18:30 WHY THIS DIET DOESN’T WORK (science stuff)
18:32-20:58 VLOG day 3
21:00 POST DIET MEASUREMENTS
I did this diet for 3 days and it left me tired, moody and ill. If you want to change your body, start by making changes to your everyday diet; DONT GO ON A DIET! I do not recommend this diet AT ALL.
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