Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet


maxresdefault 10 768x432 - Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet

Supporting your triathlon training with a healthy balanced diet is essential to performance. In this video, we look at which superfoods can give you that extra boost naturally.

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There is, of course, no singular food that is magically going to make you a better, stronger and faster athlete overnight. It is the balanced combination of various nutritious foods and a well thought out training plan that will.

That said, some foods pack more of a punch than others when it comes to their nutrient values. It is these nutrient-rich foods that are considered to be especially beneficial for our health, the superfoods.

Find out more about Heather’s choice of 11 superfoods you should regularly include in your diet!

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Watch more on GTN…
📹 5 Supplements For Triathletes | An Introduction To Nutritional Supplements In Triathlon – http://gtn.io/Supplements
📹 Should You Workout When You’re Sick? | The Effects Of Training When You’re Ill – http://gtn.io/WorkoutIll

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